Upcoming Workshops:
Smooth Transitions - Updog Yoga


Date:  Sunday 14 April 2019

Time: 2.00-4.00pm

Location: Updog Yoga Studio, Balaclava

Have you ever felt off balance flowing from one pose to another? Felt confused about which direction to move in? Landed heavily after a challenging pose and not sure what you're doing wrong?


Come and join Casey for a fun, 2 hour playful practice and learn some of the secrets of smooth transitions. This workshop will show you how to transition gracefully from pose to, enabling you to stay balanced and stable throughout your practice. You will start to master the art of movement matched with correct alignment, allowing you to move in a much more fluid way. You can expect a short discussion at the start, followed by a workshop style practice with plenty of time for questions and experimentation with various vinyasa style flows.


Benefits of the workshop:

  • More more freely throughout your yoga practice with less wobbles and heavy thumping

  • Discover the magic in your practice by delving deeper beyond the physical movement and into energetic flow

  • Perfect for injuries and pregnancy as we will go through modifications and lots of various ways of transitioning from pose to pose

  • Q&A discussion to ask those questions you never get to ask in your general yoga class!

What to wear? 
Leggings or track pants and t-shirt or singlet. 

Aimed at everyone! No yoga experience necessary. 


Investment:  $35 for Updog Yoga members or $40 for non-members


To Book:

Book via the Updog Yoga website here: