What people are saying...

 

"...Casey's classes offer a complete body workout. Not only stretching and toning the muscles but also calming the body and mind. She demonstrates and explains the different yoga postures with ease and has a flair for technique. As a dancer, yoga is an excellent supplement to my training. I would recommend her classes for other dancers too. Thanks Casey!" 

- Jonathan, St Kilda 

 

 

'...To my regular practice Casey brings, variety, motivation, strength, flexibility and balance. Increasing my overall physical and mental well being. Sustaining a consistent yoga practice can be a challenge in many ways. At times when we are to busy, time poor or just not in the mood, Casey's lesson makes it all worth while. Casey opens her class with inspiring and motivating intentions and guides us with her gentle and compassionate mannerisms. Encouraging us to do the best of our ability without judgement. A thoroughly enjoyable practice, leaving me energised, clear headed, relaxed and most of all, a feeling of belonging to a community and a connectedness with like minded people.  Thank you, Casey'

- Primula, Richmond

 

 

"...What a great yoga class, Thanks Casey! The personal attention to form, breath and posture for every participant makes you feel wonderful. I left feeling energised both mentally and physically. I will definitely be back!" 

- Melinda, Carlton

 

"...Casey is an encouraging and helpful teacher who can show you what to aim for. Her strength, flexibility and balance are a great example of what can be achieved through continual yoga practice. Her classes are relaxed and fun but she will challenge you. I always come away feeling relaxed but also that I've worked hard!'

Courtney, Glen Iris

 

'...Casey is amazing in her yoga practice and in turn inspires me to become more at peace with myself, both physically and mentally. Her zest for yoga and her knowledge and instruction are unmeasurable. Casey has a true understanding of her craft and It is clear that she passes that understanding along to all of her clients. Practising yoga with Casey is one of the highlights of my week. She is very knowledgeable of the yoga postures and their benefits for the body. Casey is very creative and always ensures that her sequences are fresh and challenging, and she really cares about her students and their physical, mental, and spiritual growth. I had been wanting to try yoga for a very long time, but never had enough courage to walk through the doors. I wish I had walked through her doors years ago! If you've never tried yoga, don’t be afraid to get started. Call Casey and she will take care of you. Your mind, body, and spirit will thank you for embracing the challenge.'

Andrew, Elwood

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