Corporate Yoga​​

*Due to government restrictions, all corporate classes are held online via zoom.

Corporate Yoga classes are a great way of encouraging your employees to stay fit and healthy, as well as engaged in the workplace. It's a fantastic investment in your staff, to help them relax and stay focused, and an opportunity to give back to the people who contribute so much to your business.

 

 

Yoga

 

Corporate Yoga classes are tailored to the employees who attend the classes. Classes can be held before work, during lunchtime or after work, and are usually either 30, 45 or 60 minutes in duration. 

Benefits of Corporate Yoga:

  • Helps employees release stress and tension

  • Increases focus and productivity in the workplace

  • Improves energy, vitality and feelings of overall wellbeing

  • Improves health, and therefore reduces illness and absenteeism

  • Can prevent and/or assist physical workplace injuries (RSI, back pain, bad posture, shoulder and hip issues)

  • Improves mental health and can assist with anxiety, depression, overwhelm, stress and worry

  • Employees feel valued and increases morale

  • Improves sleep and ability to relax

  • Good for businesses to advertise, attract and retain the best employees

 

Meditation

 

Corporate Meditation  classes are tailored to the individuals, and can start at the most beginner level to encourage everyone to attend. Meditation is a mind-body practice that has proven benefits to both mental and emotional health. Meditation classes can be held before work, during lunchtime or after work, and are usually 30 or 45 minutes in duration. 

Benefits of Corporate Meditation:

  • Helps employees release mental and emotional stress

  • Increases focus, creativity, and productivity in the workplace

  • Meditation and mindfulness can help build emotional strength and resilience, and teach employees strategies in dealing with stressful situations

  • Improves energy, vitality and feelings of overall wellbeing

  • Can assist with mental health challenges such as anxiety, overwhelm, depression, worry and anger 

  • Employees feel valued and group classes can increase morale and workplace collaboration

  • Improves sleep and ability to relax

  • Good for businesses to advertise, attract and retain the best employees

 

 

Prices

 

Prices available on request. To contact me for more information, please contact me here.

 

 

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