Casey Cheah YOGA BARRE REIKI

Lately in my yoga classes and in the community, there has been a lot of talk about the Coronavirus pandemic and what this will mean for all of us in the coming months. There is a lot of fear and panic and stressful energy out there at the moment, and it is very easy to get swept up in it all. When one of my corporate yoga clients called to cancel yoga for the unforeseeable future while we manage our way through this pandemic, my immediate thought and reaction was ‘why?’! Yoga

Worry is an emotion that we all feel from time to time. No emotion is necessarily a bad thing; they all serve a purpose, however when we hold onto emotions for too long, they can get locked into our body and manifest into physical problems or pain. One of the 5 Reiki Principles is ‘just for today, let go of worry’. If you are someone who tends to worry a lot, this is a beautiful Reiki principle that you can use in your daily life to try to reduce some of the stress and tensio

Sounds counter-intuitive right? Let’s face it, at best injuries are a pain in the ass. They’re expensive, they’re time consuming, they’re frustrating as hell and they limit your ability to do things. At worst, they threaten your health, and perhaps even your life. So what is good about them? What exactly is there to be grateful for?! I’ve had my fair share of health related problems. Towards the end of my ballet years I suffered from serious back pain, which inevitably convin