Coronavirus and Reiki
Lately in my yoga classes and in the community, there has been a lot of talk about the Coronavirus pandemic and what this will mean for all of us in the coming months. There is a lot of fear and panic and stressful energy out there at the moment, and it is very easy to get swept up in it all. When one of my corporate yoga clients called to cancel yoga for the unforeseeable future while we manage our way through this pandemic, my immediate thought and reaction was ‘why?’! Yoga
Just for today, let go of worry
Worry is an emotion that we all feel from time to time. No emotion is necessarily a bad thing; they all serve a purpose, however when we hold onto emotions for too long, they can get locked into our body and manifest into physical problems or pain. One of the 5 Reiki Principles is ‘just for today, let go of worry’. If you are someone who tends to worry a lot, this is a beautiful Reiki principle that you can use in your daily life to try to reduce some of the stress and tensio
Judgement Day
The end of last year felt like the end of an era to me. My dance instructor of 6 years retired from teaching, and when the new year rolled around, I didn’t know what to do with myself for awhile! My yoga practice was a little limited due to a wrist injury, and my home away from home (dance studio) was no longer the same. I finally made the decision to make the most of this opportunity that was given to me, and try various dance studios and teachers, and search for someone who
