Reiki to help manage stress
The feeling of stress is a common one for many of us. Whether it be deadlines at work, family pressure, or this year especially the constant uncertainty and keeping up with the ever-changing restrictions, we are all familiar with this feeling of pressure and fatigue. Stress can be like a leech stuck to our leg, sucking our blood and life force energy from us. The more we try to push forward and carry on, the more our mind and body tighten and tense up. If we don’t find a way
To meditate or not to meditate...?
In a time of increased stress and anxiety, meditation can be a great tool to use to help calm the mind and body. However, some of my Reiki clients tell me that they just can’t sit still, can’t focus, or it’s just ‘not their thing’. I get it. Meditation is not for everyone, just like anything else in life. The problem is however, that people often think of ‘meditation’ as of having to sit still for ages, eyes closed, and clearing the mind of all thoughts. There are a lot of mi
5 tips for staying calm through anxiety
Do you feel like sometimes your chest is closing in on you? Do you get a knot in your stomach, or feel like your heart and mind are racing? Anxiety is something so many of my clients struggle with. It can affect quality of sleep, create tension in the body, and worry and stress in the mind. The uncertainty of the world, the lack of knowing what is going to happen, and the inability to plan ahead can be extremely stressful. If you’re feeling this too, you’re not alone. Having
