‘I’m not sure how, but Reiki has helped me enormously with my anxiety’. - Do you feel anxious and worry constantly about what other people think? - Do you find it really difficult to make decisions, and constantly second guess and doubt yourself all the time? - Do you get tension headaches or migraines, grind your jaw, or experience other stress-related physical symptoms? If you answered ‘yes’ to these questions, you could be experiencing anxiety. Anxiety is the most common mental health condition in Australia, and on average, 1 in 4 people will experience anxiety at some stage in their life. There are different types of anxiety, and everyone will experience it differently. There is no one w
Most of my Reiki clients come to me with a range of emotional or physical symptoms – anything from anxiety, stress, depression, worry, grief, relationship problems and more, to physical pain, discomfort or illness. One of the best things about Reiki is that it can’t do any harm, so there are no contraindications to having a Reiki healing. Reiki has many benefits for those of us who are experiencing dis-ease in any area of your mind or body. Reiki can help to calm your nervous system, relax your mind and soothe your physical body. When we are stressed, our body is in fight/flight mode; we start making decisions out of fear and use so much energy to ‘get through’ life – Reiki can help relax yo
Reiki is a beautiful, non-invasive healing treatment that has the power to soothe your mind and calm your emotions. Reiki is a universal and intelligent energy that Reiki practitioners channel into your body, to rebalance and clear any blockages that might be causing resistance. This resistance can then manifest as emotional stress or physical pain or illness. If you are someone who is experiencing some emotional stress, whether that be from a particular situation like a relationship break up or grief from a loved one passing, or whether you have constant anxiety or mental health difficulties, Reiki can help shift your energy to improve your emotional and mental state. During a Reiki session
Last week I had the most incredibly transformative Distant Reiki Healing with my Reiki healer. I had been feeling out of balance, and a bit emotional in general. A few things had come up the week before that had triggered me, and I knew it was time for some self-care. It was also the anniversary of my mums passing, and its always a good time to show myself some love around this time. As a Reiki healer myself, I know the power of Reiki, but after this session, I was reminded again of how truly amazing Reiki can be. As I lay on my own Reiki table and covered myself with a blanket, I closed my eyes and took some deep breaths. As I started to relax, my hands and arms started to get warm and ting
