Worry is an emotion that we all feel from time to time. No emotion is necessarily a bad thing; they all serve a purpose, however when we hold onto emotions for too long, they can get locked into our body and manifest into physical problems or pain. One of the 5 Reiki Principles is ‘just for today, let go of worry’. If you are someone who tends to worry a lot, this is a beautiful Reiki principle that you can use in your daily life to try to reduce some of the stress and tension that worrying can cause. I love this principle as it relieves the pressure to let go of worry now and forever more, and rather it emphasizes letting go of worry just for today. This can make it feel a little more manag
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