Blog | caseycheah

Barre Tips for First Timers

Getting to the barre for the first time can be tricky…not knowing what to expect, not knowing if you’ll be fit enough, flexible enough, coordinated enough… I’m here to tell you that none of that matters! Just being motivated and excited to trying something new is the most important ingredient. Barre workouts are a combination of ballet, yoga and pilates type movements that combine together to give you a full body workout. The workouts are based on interval style fitness, where we work on both strength and increasing your heart rate, then bringing it back down for stretchy, slower movements. The workout should feel amazing on both your body and mind. You’ll start by warming up your body with